Lowering your cholesterol can be as a simple as replacing saturated fats in your diet that comes from meats and replacing them with unsaturated fats such as those from fish. The key benefit to eating fish is the Omega-3 which comes from the fatty tissue.
The Omega components of algal oil can aid:
- Regulation of heartbeat
- Reduction of blood pressure
- Limit blood clot formation
- Lower inflammation
Fatty acids such as Omega-3 are a variety of unsaturated fatty acid that can limit inflammation throughout the body. All of these benefits combined can help avoid heart attacks and seizures related to cardiovascular issues.
How does Algal oil improve cardiovascular health?
Recent studies that analysed the links between Algae consumption and cardiovascular disease factors was documented by the Journal of Nutrition. Results showed that DHA additives from algal oil can increase HDL cholesterol and LDL cholesterol in persons without pre-existing coronary heart disease, as well as reduce blood pressure.